i-have-adhd i-have-adhd
i-have-adhd is an agent skill that changes how a coding assistant writes its answers so the next action is never buried: lead with the action, number multi-step tasks, end with one concrete next step, suppress tangents, restate state every turn, give specific time estimates, make wins visible, report errors matter-of-factly, cap lists at five items, and drop preambles, recaps, and closers. It is loosely adapted from the Adult ADHD Tool Kit but framed as an output style for LLMs, not a diagnosis. Installation is documented for Claude Code (plugin marketplace), Codex (`codex plugin add`), Gemini CLI (extension or custom command), GitHub Copilot, Antigravity, Hermes, and OpenCode (server plugin plus native skills), or via `npx skills add ayghri/i-have-adhd`; invoke with `/i-have-adhd` and turn it off with 'stop adhd mode'. Forking and editing the single SKILL.md is the intended way to tune it.
~46k GitHub stars with ~17.6k added in the week of September 15, 2026 and 220+ commits; top of GitHub Trending (weekly) in September 2026.
As of
- 10 concise output rules that put the next action first and eliminate filler
- Opt-in slash command that stays on for the session until disabled
- Plugin/skill installs for Claude Code, Codex, Gemini CLI, Copilot, Antigravity, Hermes, and OpenCode
- Single SKILL.md designed to be forked and customized
- Localized READMEs in eight languages
Developers who find verbose agent replies hard to act on and want terse, action-first output from every coding assistant they use.
Users who want detailed explanations and reasoning in agent responses, or teams looking for a full skills framework rather than a single output-style skill (see Agent Skills, Superpowers, or Ponytail).
Free and open-source under MIT; installed as a plugin or skill into your existing coding agent.
A small, sharply focused skill that fixes one of the most common annoyances with coding agents; its explosive adoption shows how much demand there is for less filler.
Is i-have-adhd free?
Yes - i-have-adhd is Open Source. Free and open-source under MIT; installed as a plugin or skill into your existing coding agent.
Is i-have-adhd open source?
Yes - i-have-adhd is open source. Free and open-source under MIT; installed as a plugin or skill into your existing coding agent.
Who is i-have-adhd best for?
Developers who find verbose agent replies hard to act on and want terse, action-first output from every coding assistant they use.
Who is i-have-adhd not ideal for?
Users who want detailed explanations and reasoning in agent responses, or teams looking for a full skills framework rather than a single output-style skill (see Agent Skills, Superpowers, or Ponytail).
What are the best i-have-adhd alternatives?
The closest i-have-adhd alternatives on ai.dosa.dev are Pieces for Developers, agenttrace, Vibe Kanban - all listed under Developer Productivity & Workflow.
Who makes i-have-adhd?
i-have-adhd is developed by ayghri. It is listed in the Developer Productivity & Workflow category on ai.dosa.dev.
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